By M Gail Woodard
An beautiful consultant to residing a lifestyles jam-packed with pleasure, even if issues are usually not going so good. the way to dwell extra vibrantly, extra creatively and extra joyfully via practising seven innovations, a few so simple as being attentive, asserting thanks and being quiet. hot and fascinating, this booklet bargains lots of examples and routines, continuously provided with a call for participation from the writer to attempt it and spot for your self what happens. "A ebook the area needs," says Adelle Demko, overseas monetary consultant. "I can suggest it." - Dr. Bob wealthy, psychologist.
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Additional info for Pay attention, say thank you : seven rules and practices for joyful living
They won’t disappear from your life; you will continue to notice these challenges and potential disturbances flowing towards you. The magic of Joyful Living is that you will begin to see these people, institutions, tasks and situations from a new perspective – a perspective that allows you to meet them with a loving heart rather than with a defensive ego. By practicing the first three rules of Joyful Living, you are already training yourself to live from a loving heart. The next three chapters of this book are advanced training.
Who’s in Charge Here? The practice of paying attention, or cultivating awareness, is the practice of training the mind to focus on what you want it to focus on. After all, it’s your mind, isn’t it? How tough can it be to get it to do what you want? Think of this practice with the mind as a dance, or a pick-up game of basketball. It’s not really a competitive experience; you and your mind are just out there having fun. You need each other, and you both have some great skills. When you are paying attention, however, you get to decide if you want to dance or play, or if you want your mind to sit this one out.
Keep up 17 Pay Attention, Say Thank You the practice for one full minute. 5. Exercise 5: Stop and Feel - Several times a day, pause whatever you are doing and for one minute, notice what your body is feeling. Notice the external sensations – air movement and temperature against your skin; skin against clothing; body pressure or weight against any support. Notice the internal sensations – physical discomforts, stress or pain and physical relief from gentle movement or intentional relaxing of your muscles.