By Al Sears M.D.
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Additional resources for Pace: The 12-Minute Fitness Revolution
Of course, you can’t sprint for very long. You will be exhausted after half a minute or so. But when you stop sprinting, you’ll become short of breath and pant. This is your body’s way of getting oxygen back into your body as quickly as possible. The concept is easy to understand: Highintensity activities need lots of oxygen fast. Oxygen is the basic fuel your cells need to keep moving. When you’re jogging, your body can inhale enough oxygen to keep that activity going for quite a while. But when you’re sprinting fast, the demand for oxygen is so intense you can’t go for even a minute.
Participating in a Marathon Can Put Severe Stress on Your Body This is the headline that reminded the world of Dr. Arthur Siegel’s groundbreaking research into the dangers of long-distance running. His studies were published in the American Heart Association’s journal Circulation. Results were sobering. The “inflammatory storm” triggered by the stress of running a marathon creates all the symptoms of heart disease. As Dr. ” The impact of these studies is consistently glossed over by the media. But the message is clear: your body was not designed for running marathons.
If you increase or decrease the exertion level much, it is no longer aerobic activity. I’ll explain this more later. At this low rate, you have to work out for a long time before it will do anything. These repeated bouts of moderate intensity, long duration exertion are not as natural as you might think – and will likely cause you problems. Let’s get back to our car analogy. A small engine might be fine for long road trips. But if you need extra power fast, you’re in trouble. PACE: The 12-Minute Fitness Revolution 37 By staying in your “aerobic zone,” you can never give your strength, power or capacity any challenge.