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April 5, 2017 | Exercise Fitness | By admin | 0 Comments

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Vitamin E protects against harmful free radicals generated during exercise and thereby boosts immunity. Beneficial effects are obtained with daily doses of 400 international units (IUs). Water Last but not least on the list of essential nutrients is water. Your body is 60 to 70 percent water, and good old H2O is essential for life. Remember to consume at least a gallon (nearly 4 L) of water a day. Unlike most other thirst quenchers, water is calorie free. 22 Men’s Body Sculpting Planning Meals Selecting the content of your diet is easy.

It also increases testosterone production and blunts the stress hormone cortisol. The result is higher testosterone levels, with a slight anabolic advantage for bigger muscles. • Ginger is known to be good for settling stomach upset and fighting inflammation. But it has also been shown to increase fat burning by raising metabolism. This benefit has been demonstrated with both fresh and dried ginger, so take your pick. • Cinnamon has been used as an antifungal agent and to ease indigestion, but it may also help muscle cells take in more of the insulin in your bloodstream.

Gluteals: Gluteus maximus arises from the large area on the rear of the pelvic bone, passes down behind the hip joint, and attaches onto the upper femur. This powerful muscle causes hip extension. Other thigh muscles include the hip adductors (inner thigh) (gracilis, adductor longus, adductor magnus, adductor brevis); hip abductors (tensor fasciae latae, gluteus medius, gluteus minimus); and hip flexors (sartorius, iliopsoas, rectus femoris). 11). The calf comprises two muscles: Gastrocnemius is the visible muscle of the calf.

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