Download Lifeguard training activities and games by Susan Grosse PDF

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Vary the types of strokes used for the swim. • Vary the distances between swimmers by having each one start on a signal rather than on distance. • Have participants swim with rescue tubes in the approach position.

Add a plastic glass full of water to the top of the board, and have swimmers perform the Board Push while trying not to spill any water. If kickboards are used, have several pairs of participants working at the same time. Add a glass of water to each board. Then, on a given signal, each pair does the Board Push to determine who can push their opposite person to the designated place first—and also with the least amount of water spill. 4 kg) Description Each participant puts on a scuba weight belt.

17 Group Training Record Date: _________ Time: _______ Location:____________________________________ Regular training: ______ Yes ______ No If no, reason for training: __________________________________________________ Training leader: __________________________________________________________ Participants (enter names or attach list): ________________________________________________________________________ ________________________________________________________________________ Training Activities (Lesson Plan Must Be Attached) Activity Purpose 1.

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