By Tessa Wigney, Kerrie Eyers, Gordon Parker
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Extra resources for Journeys with the Black Dog: Inspirational Stories of Bringing Depression to Heel
Mum’s rubber gloves creak and snap as she ﬁlls the sink with water for the dishes. It’s comforting. I don’t have real sleeps anymore. I fall into a synthetic oblivion aided by the orange sedative Mum doles out every night after dinner. In this sleep, my limbs are sedentary and I don’t dream. I always hope I’ll wake up and everything will be normal again. Only that never happens. 526 It started for me with sleep problems. indd 48 27/4/07 12:02:27 PM INTO THE VOID 49 started. I had no idea about ‘early morning waking’ being a symptom.
If it is during the day and not at the witching hour that I feel I need help, I get in contact with whichever of my support people seems the most appropriate at the time. Continue taking my medication and get it reviewed by my general practitioner or psychiatrist if it no longer seems effective or other problems or symptoms arise. indd 25 27/4/07 12:01:58 PM 26 JOURNEYS WITH THE BLACK DOG If I ﬁnd myself contemplating downing every pill in the house, I give all but what I need for the day to a trusted friend or relative.
Indd 22 27/4/07 12:01:50 PM THE LANDSCAPE OF DEPRESSION 23 holding down a very responsible part-time job, own my car and am paying off my own home. For the purpose of this writing, I will discuss speciﬁcally how I survive the ‘lows’ as opposed to the ‘highs’. A long time ago I learned I’m better off to focus my energy on living well with depression rather than trying to ﬁght it. Don’t waste valuable time and energy trying to defy your diagnosis. Having a mood disorder is not a sign of weakness or a character ﬂaw.