Download How to Use T'ai Chi as a Fighting Art by Erle Montaigue PDF

April 5, 2017 | Exercise Fitness | By admin | 0 Comments

By Erle Montaigue

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However, you must keep the timing of the five punches exactly the same so that the time between each punch is the same. Also, and most importantly, you must be sure that you aren’t losing power in order to gain speed, make sure that the holder of the mitt feels each punch. USE YOUR WAIST AND NOT JUST YOUR ARMS Another excellent way of using equipment is to have someone hold two mils in front of you. You should strike the mil and then the other one. But, as soon as you have struck the first mitt, your partner should move the second one to try and stop you from hitting it.

This is one of the greatest kung-fu training methods for all martial artists. THE FOLDING PRINCIPLE This principle is solely based upon your changing from yin to yang. If you walk to the top of a hill, then you have gone as far yang as possible. If you stay there you will be unable to go anywhere unless you come down again. In other words you must go yin before you are able to do any more work. It’s the same with punching and indeed the whole of your t’ai chi training. We must be forever changing in order to re-attack after being blocked.

Always remember to keep up your guard. When you punch with your right fist, keep your left palm over the right side of your face. When you punch with your left fist, keep your right palm over the left side of your face. When you punch, push forward with the rear foot lifting the heel of that foot off the ground as seen in the last photo. Punch the hand held mitt five times with perfect timing and always bring the other palm back as a guard. Start out slowly at first, trying to judge exactly how to place your fist so that you gain the maximum amount of power.

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