Download Help! I Want to Get Fit (Help! Guides) by Bircher PDF

April 5, 2017 | Exercise Fitness | By admin | 0 Comments

By Bircher

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Extra info for Help! I Want to Get Fit (Help! Guides)

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The exercises are much the same as you find on all these videos, giving your body a good all round workout. Unfortunately there is nothing remotely dynamic about it and the voice over is out of sync and terribly uninspiring. Having learnt the exercises you might be better off devising your own workout. Aerobic Videos • The Y Plan Series If it is an aerobics video you want (which will include a muscle toning section as well) you are similarly spoilt for choice. We found The Y Plan series to be very good, straightforward, informative and unpretentious (a rare thing where these videos are concerned).

In the end it is enjoyment which will help sustain your commitment to a long-term programme. ’ accompanied by incredulous laughter. Well, if you want to march up and down the stairs for 45 minutes, then do, but if you want a fun, challenging and satisfying work out, or you live in a bungalow, then you might find that ‘step’ is for you. 35 Help! I Want to Get Fit What are they? On a very basic level, it is just stepping up and down on a ‘board’ (a platform 6–8 inches high). However, routines can get incredibly complicated, often with a lot of funky dance elements, and you can very easily find yourself facing completely the wrong direction, or tying your legs in knots, or just standing on top of your board dazed and confused.

The floor exercises are likewise very good and the whole video will probably provide you with a challenge for quite some time. However, you do have to put up with Cher singing along to her own songs, which is too much for some people. (If you like the idea of step aerobics and are prepared to buy your own step (about £50), then this can be a very good way of exercising at home. ) The thing about all these videos is that they never change, which results in a serious boredom factor. Once you have noticed one slightly irritating 55 Help!

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