By Peter Koutroumpis
A well-being health ebook for a PE path in university.
Read or Download Focus on Fitness and Wellness: Department of Health and Exercise - North Carolina State University PDF
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Extra resources for Focus on Fitness and Wellness: Department of Health and Exercise - North Carolina State University
These motor neurons and the muscle fibers they activate are called motor units. The force of a muscle contraction depends in large part on how many fibers are in a motor unit and how many motor units are recruited. This selective recruitment gives us the control necessary to produce movements requiring gradations of force, from the very delicate and accurate to the very powerful and gross. Due to a natural level of inhibition we are unable, except perhaps in moments of extreme emotion, to recruit all the available motor units (a built-in safety feature).
It should be about 3–5 minutes in length, long enough for the heartbeat to return to baseline range and breathing to return to normal. An added benefit of stretching is increased flexibility. This is best accomplished when performed at the end of a workout or activity. At this time the muscles are warm and supple because blood circulation has increased, therefore the muscles are able to attain a maximum stretch. If time permits, a final phase of relaxation techniques can be incorporated in the cool-down to aid in the total release of tension for the individual.
Switch arms and lean to the opposite side to stretch the opposite side of your torso. Figure 4-10. Side stretch. Figure 4-11. Side stretch. Hip Flexor and Calf Stretch 1 a. Purpose: To stretch your hip flexor and calf. b. Starting position (Figure 4-12): Face the wall and place both hands flat against the wall while your feet are staggered. Slightly bend your front leg and the heels of both feet should be placed flat on the floor as shown in Figure 4-12. c. Movement: While keeping your body straight, sink your hips forward and weight your rear heel to stretch both your hip flexor and calf.