Download Coaching Swimming Successfully (Coaching Successfully) by Dick Hannula PDF

April 5, 2017 | Exercise Fitness | By admin | 0 Comments

By Dick Hannula

300 twenty-three consecutive meets with out a loss—that's only one spotlight in Dick Hannula's training checklist. one of many all-time nice swimming coaches, Dick stocks the secrets and techniques of his good fortune during this ebook, together with • constructing a philosophy, • making plans for the season and getting ready for practices, • educating the aggressive strokes, • maximizing meet instruction and function, and • comparing your swimmers and your application. Hannula bargains nice insights for veteran and starting coaches. He explains the newest medical rules in stroke mechanics so that you can contain them into your educating now. you can find vital information for educating ideal method within the 4 aggressive strokes, plus begins, turns, and finishes. you will additionally locate sixty four illustrated drills (at least 14 for every stroke) to aid swimmers examine, perform, and refine each method. And in case you are a swimmer searching for an side, you are going to have fun with that a lot of Hannula's method is drawn from the views of swimmers themselves.

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Extra info for Coaching Swimming Successfully (Coaching Successfully)

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At the Competition Talking to your swimmers prior to competing will make your communication at competition more meaningful for them. Let your swimmers know what you expect from each of them in warm-up and warm-down. Tell them where to sit and what responsibilities they have while a teammate is competing. I recommend talking briefly to your swimmers prior to each of their events and soon after they have completed an event. Before the race a brief positive reinforcement of the race strategy and some attention to technique may be in order.

A monthly newsletter is sent to all club members on our team, detailing most results, special events, a monthly calendar, and coming meets. I try to write a column almost every month, sharing my philosophy and my beliefs with club members. Communicating with the School Faculty I coached high school swimming for 30-plus years, and I have coached club swimming almost 40 years and counting. High school swimming differs from club swimming, because it is an extension of the school's academic program.

In my Saturday morning visit I learned Skip's cycle method of training, covering all four swimming strokes on different days in pulling, kicking, sprinting, distance, and stroke drills. Skip willingly shared this and more with me, and I came away from the visit a better coach. Another major opportunity to watch successful coaches is at the national championships. At the first national championship meets I attended, I had the opportunity to watch great coaches and swimmers in action. At my first national championship I watched the coach and his world record holder in the backstroke in the warm-up pool.

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