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April 5, 2017 | Exercise Fitness | By admin | 0 Comments

By Dick Hannula

Grade point: eight, nine, 10, eleven, 12, i, s, t.

summary: Grade point: eight, nine, 10, eleven, 12, i, s, t

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M. M. M. M. M. M. M. M. M. M. M.  The listed daily training categories on my high school season plan indicate which training categories received the most importance at each training session. 2 SP3 refers to very short speed efforts over 10 to 25 yards. Page 44 into long kicking sets during the endurance buildup.  Adhere to the skills and drills that will be your model through the complete season.  Endurance 2 sets are reduced slightly but still used about twice a week to maintain a good endurance base.

I will detail this practice in chapter 6.  Sometimes it's best when the invitation to attend or to time meets comes from team members, because teachers, principals, and athletic directors are usually flattered that their attendance means so much to the swimmers.  All of these efforts produced for our swim team a special rapport with the faculty and administration.  It raised school morale and was great fun for both students and faculty.  All of this favorable attention, combined with our academic and volunteer efforts, secured great support from our high school faculty and administration.

December 20—Dual meet. December 23—School dismissed for semester break. January 3—School resumes. January 6—Dual meet.  holiday. January 20—Dual meet. January 27—Dual meet. 1 A sample master calendar for high school.  List the major school functions, such as formal dances and the semester final exam days as well, because you need to know when the academic pressure is the greatest on your swimmers.  Dave soon learned that they made classwork their Number 1 priority, and he planned accordingly after his first year.

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