By Andrew Scotland, John Mackenzie Wood
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Fold a blanket in a vertical shape that will support both ends of the spine (the tailbone and the back of the head). Sit in the center of it in dandasana (legs together and stretched out in front of you), with the feet Â�together Â�touching the wall. Bend both legs (Â�moving forward to keep your feet on the wall), place the forearms on the floor, look up at the ceiling, and lie back. Press the feet on the wall as you slowly extend both legs; see whether one foot has less pressure or is losing contact with the wall, and whether one side tends to extend faster.
Because of the over-developed convex rib cage, the shoulder blades lose their stability and feel disconnected from the spine, and the chest closes. Placement Repeat the actions of the previous posture, now holding a block between the hands. There will likely be a tendency for one side to move faster going up and down and for one shoulder to lift up faster. During these moments, go slower and reestablish the position of both shoulders. Control the movement by stabilizing the upper arm toward the floor and the shoulder blade in.
They will remove stiffness and pain and provide strength. 2. The use of props is necessary to achieve the best alignment and receive the healing benefits of the postures. 3. Compare how you feel before and after the yoga practice. Observe whether there is a feeling of space, height, energy, or harmony after practicing. 4. Observe how you stand on each leg and how your weight is distributed on both feet. 5. Feel the breath flow on both sides of the body. 6. In scoliosis, the ligaments and joints on one side are lax, and on the other side there is a pattern of hyperextension and tightness.