Download Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen by Karl Knopf PDF

April 5, 2017 | Exercise Fitness | By admin | 0 Comments

By Karl Knopf

SUPERCHARGE YOUR center WORKOUT
Follow this system during this publication and attain the ripped, rock-hard abs you’ve regularly sought after. The powerful routines in Ab Wheel Workouts unharness the whole strength of this straightforward, compact piece of apparatus for extreme muscle construction and quickly fats burning. With this ebook and an ab wheel, you’ll quickly improve a powerful, lean body, including:
• Sculpted Abs
• more desirable Posture
• Toned top Body
• better Athleticism

Packed with hundreds of thousands of step by step images, essentially defined workouts and 6 revolutionary education courses, Ab Wheel Workouts may have you rolling your solution to a six-pack in no time.

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Additional resources for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Sample text

Inhaling deeply through your nose, slowly lift up your shoulders. 2 Now pull your shoulders back and squeeze the shoulder blades together and down. 3 Exhaling through your lips, drop your shoulders and return to starting position. choker target: shoulders, rotator cuff 1 Stand with proper posture. Place your left hand on your right shoulder. 2 Place your right hand on your left elbow and gently press your left elbow toward your throat. Hold for a comfortable moment. Switch sides and repeat. lying knee to chest target: lower back, gluteus maximus THE POSITION: Lie on the floor with your legs flat on the floor.

Stretch your arms and the wheel forward. 2 Roll the wheel approximately 45 to 60 degrees. Now simultaneously apply downward pressure to the wheel and contract your total body to lift your body 1 to 2 inches off the floor. Release everything to the floor. WALL SERIES forward shoulder roll-up target: shoulder 1 Grasping the wheel handles, stand arm’s distance from a wall and place the wheel on it at chest height. 2 Slowly roll the wheel as high as is comfortable. Hold. Roll down to starting position.

Perform 2 set of 15 reps or hold static moves 10–20 seconds. Never hold your breath. INTERMEDIATE LEVEL 2 Warm up for at least 10 minutes and stretch after your workout. See pages 73–92 for suggestions. Advanced This workout is designed for those with an above-average level of fitness and good body control. Perform 3 sets of 15 reps. Never hold your breath. ADVANCED Warm up for at least 10 minutes and stretch after your workout. See pages 73–92 for suggestions. Super-Fit This set of exercises is designed for folks who are extremely fit and have excellent body control and awareness.

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