By Thich Nhat Hanh
Beautiful colour illustrations via Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).
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Extra resources for A Handful of Quiet: Happiness in Four Pebbles
Each time you recite them, you restore the flower inside of you, and you become fresh. Really see yourself as a flower. We human beings are a kind of flower in the garden of humanity. Every one of us is a flower. Each of us can be a beautiful, fresh, pleasant, and lovable human being. When we have this freshness and beauty, we have a lot to offer to other people and to the world. After three breaths, look at your pebble, smile to it, and put it down beside you on the floor, on the ground, or on its special place on the page.
If we love someone, we should offer our loved one enough space, inside and outside. If you don’t have enough space for yourself, how can you offer space to the person you love? It’s important to know how to cultivate more space for ourselves. Pebble meditation can help children and adults cultivate more freshness, solidity, stillness, and freedom. It can be done anywhere, with pleasure and without difficulty. DRAWING MEDITATION Begin by drawing the four objects that your pebbles represent. You can draw with whatever paper and pens, pencils, or crayons you have available.
We become light and joyous every time we restore our flowerness. MOUNTAIN The second thing I would like you to draw is a mountain. Breathe in and out and smile as you draw the mountain. It doesn’t have to be a large mountain. It may be snowy or sunny, full of rocks or covered in grass. Maybe you only need two lines in order to make a mountain. A mountain represents solidity and stability. There is a mountain within you. When you practice sitting and walking with awareness, you grow your capacity to be solid and stable.